Our instructor classes ARE NOW AVAILABLE ON LINE FOR FREE. Click on available now.
The videos will lead you through a fitness routine designed to help you maintain mobility and physical fitness. You will do a range of motion, balance, and weight bearing exercises, stretching, and a short aerobic portion. Have a set of 1 lb. weights and wear comfortable clothing and sneakers. Some exercises will be conducted while sitting in chairs and some while standing. Instructor: Wanda Nelson