Arthritis Exercise Classes

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Our instructor classes ARE NOW AVAILABLE ON LINE FOR FREE.  Click on available now.

The videos will lead you through a fitness routine designed to help you maintain mobility and physical fitness. You will do a range of motion, balance, and weight bearing exercises, stretching, and a short aerobic portion. Have a set of 1 lb. weights and wear comfortable clothing and sneakers. Some exercises will be conducted while sitting in chairs and some while standing. Instructor: Wanda Nelson