Meditation

Intro to MeditationIntro to Meditation

Breath Practice 1-6Breath Practice 1-6

Breath Practice 4-4, 4-5, 4-6Breath Practice 4-4, 4-5, 4-6

Breath Practice Counting BackwardsBreath Practice Counting Backwards

Meditation Practice AlivenessMeditation Practice Aliveness

Metta MeditationMetta Meditation

Breath Practice 4-1-6-2Breath Practice 4-1-6-2

Breath Practice 4-4, 5-5, 6-6Breath Practice 4-4, 5-5, 6-6

Breath Practice GathasBreath Practice Gathas

Breath Practice IncrementalBreath Practice Incremental

Breath Practice Wave BreathBreath Practice Wave Breath

Dharma Talk Duality Part 1Dharma Talk Duality Part 1

Dharma Talk Duality Part 2Dharma Talk Duality Part 2

Dharma Talk Hoarding StoriesDharma Talk Hoarding Stories

Autobiography in Five ChaptersAutobiography in Five Chapters

Meditation Practice MantrasMeditation Practice Mantras

Meditation Practice The BeachMeditation Practice The Beach

New Recording 8New-Recording-8

Sound Breath InstructionsTISound Breath InstructionsTLE

Sound Breath (ujayyi) InstructionsSound Breath (ujayyi) Instructions

 

Single Day Tours & More

Single-Day-Tours

Spend an exciting day with us on one of our Single Day Tours, or select from one of our new Multi-Day Tours.

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Where is PSC?

PSC-Map

Need directions to get to the Center? Here's transportation and parking information.

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Contact Us

Phone: (626) 795-4331
Fax: (626) 577-4235
Lunch Reservations: (626) 685-6751
Email: info@pasadenaseniorcenter.org

Pasadena Senior Center
85 East Holly Street
Pasadena, CA 91103