Presented by Pacific Neuroscience Institute Foundation

This interactive presentation will explore the evidence-informed lifestyle behaviors that support brain health, cognitive wellness and quality longevity. Participants will learn about the importance of restorative sleep, stress management, social engagement, physical activity, cognitive stimulation, and brain-healthy nutrition. We will explore examples of cognitive training and how to incorporate these techniques into everyday life to improve attention and short-term memory and cover resources available to address personal cognitive concerns and brain health goals. Registration is required to receive the Zoom link. Please use the registration button to register.