Presented by Independence at Home 

Take a break, recharge, and join our Let’s De-Stress 3-part program designed to help you better understand and manage everyday stress. In this welcoming and supportive series, you’ll connect with others and learn practical techniques to reduce stress, build healthier habits, and boost your mood. Each session offers a unique experience—from stress management tips and goal-setting for a healthier lifestyle to the uplifting practice of Bollywood Laughter Yoga. We’ll also incorporate a calming gratitude meditation to help you leave feeling centered and refreshed. Please register by calling (626) 685-6732.