This program led by USC Occupational Students, presents opportunities to enhance well-being with practices designed to advance and improve daily function through physical, cognitive, emotional, and social health. Participants receive instruction in and practice movements to gain strength, power, and mobility to complete successful strength training workouts as well as achieve improvement in daily tasks, such as getting up from the floor, climbing stairs, sitting down and standing up, plus much more. Limited to 20 participants. Registration is required. Please use the registration button to register.