Sponsored by Partners in Care

Take control with exercise! This evidence-based program uses gentle, physical therapist–designed movements to reduce pain, fatigue, and stiffness while improving strength, flexibility, and range of motion. Exercises are suitable for all fitness levels and can be done sitting or standing. Benefits of the program include reduced pain, improved overall health and energy, increased flexibility and mobility, and better sleep and mood. Anyone with arthritis or ongoing joint pain, stiffness, or limited mobility can sign up by calling (626) 795-4331. Registration is required. You can use the registration button to register.