Class Schedule:

Thursdays from 11:00 a.m. - Noon

Thursdays from 1:00 - 2:00 p.m.

Fridays at 2:00 p.m.

Join us for a curated, multidisciplinary pilot program designed to support older adults in healthy aging and independent living. This engaging series is built around the three pillars of health:

• Fuel – practical guidance on nutrition and cooking for two
• Fitness – functional exercises to support strength, balance, and mobility
• Food for Thought – meaningful conversations and activities that stimulate mental well-being

Participants will enjoy a supportive group environment while gaining tools to enhance daily life and maintain independence.

IMPORTANT: All participants are required to attend all 8 weeks, 3 classes a week.

Registration is required. Please use the registration button to register.