Presented by Mayana Geathers, LMFT & David Geathers

This class pairs immersive sound healing with guided meditation for a full restorative experience. We open the room with resonant crystal bowls, and the steel tongue drum to guide the body into deep relaxation, then the group will be led into a gentle guided meditation to bring the mind into greater peace and presence. Together, sound and stillness offer a nurturing space to unwind body and mind alike. All levels welcome, no experience needed, come as you are and get comfortable in a chair or lying down.Registration is required. Please use the registration button to register.